Accessible mental health support tailored for your needs.
For immediate support, contact the Virginia Statewide Crisis Line at 1-833-233-7333.
In White Plains, Virginia, the importance of mental health support is increasingly recognized. With a small population of around 7,904, many residents may find it challenging to access traditional therapy options. Virtual Intensive Outpatient Programs (IOP) provide an essential alternative, allowing individuals to engage in therapy from the comfort of their homes while managing work, school, and family responsibilities.
For the people of White Plains, virtual IOP programs offer a unique opportunity to receive structured mental health care that is flexible and personalized. Residents benefit from participating in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), often tailored to address conditions such as anxiety, depression, and substance use disorders. This local option ensures that individuals can prioritize their mental wellness without the need for lengthy commutes.
Programs typically range from 9 to 20 hours per week, featuring individual and group therapy sessions designed for adults and, in some cases, adolescents. Getting started is simple—reach out to local providers, verify your insurance coverage, and embark on your journey towards recovery with a licensed therapist through HIPAA-compliant video conferencing. Prioritize your mental health today!
Nearby areas served include Petersburg and Colonial Heights, ensuring comprehensive access.
Most major insurance plans are accepted, including Medicare and Medicaid, making access to care easier.
These virtual IOP programs accept patients from across Virginia
Intensive group and individual therapy tailored to youth; utilizes evidence-based modalities like CBT, DBT, and Exposure Response Prevention specifically for this age group. Family involvement is emphasized to support teens/young adults. Offers an OCD-specific virtual track through partnership with IOCDF. Operates in a wide range of states with virtual care to increase access.
Provides both Intensive Outpatient and Partial Hospitalization levels of care virtually. Highly specialized programs including School Anxiety/Refusal, OCD & Complex Anxiety, Trauma-focused IOPs, and even programs addressing chronic pain with mental health. Known for short-term, outcomes-focused care with multidisciplinary teams. Patients participate in structured group therapy daily via Compass Virtual, with additional family support and psychiatric services as needed. Offers an after-school Intensive Outpatient Program for teens (attend school by day, therapy in late afternoon), and an evening IOP for adults (“after work” 5-8pm CST) to accommodate daily schedules. Emphasizes evidence-based group therapy (CBT, DBT, ACT) with regular psychiatry consults and family therapy integration. Must be physically located in IL, MD, VA, or WI during sessions; expanding to additional states soon. Outcomes comparable to in-person, with high patient satisfaction.
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Williamsburg, VA addiction treatment center offering a telehealth IOP for convenient outpatient substance abuse treatment.
Need help choosing a virtual IOP in White Plains? Use our search tools to filter by insurance, specialties, and treatment approach.