Flexible online mental health support for Owatonna residents.
If you or someone you know is in crisis, contact the Minnesota Crisis Line at 1-866-379-6363 for immediate support.
Owatonna, the county seat of Steele County, offers a rich community life and accessible resources. The rise of Virtual Intensive Outpatient Programs (IOP) brings an essential mental health solution to residents who may face barriers in seeking traditional in-person therapy. With the population of 26,420, many individuals need flexible options to address mental health and substance use challenges without the stress of commuting.
Virtual IOP is especially beneficial for Owatonna's diverse community. Residents can engage in structured therapy sessions from the comfort of their homes, allowing them to balance work, school, and family commitments. This program serves adults aged 18 and over, as well as some adolescents, providing evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help manage conditions such as anxiety, depression, and PTSD.
Getting started with a Virtual IOP is simple. Most programs offer 9-20 hours of therapy weekly through HIPAA-compliant video conferencing. You can choose from individual therapy, group sessions, or family counseling led by licensed professionals. To find a program that fits your needs and accepts your insurance, explore our directory and take the first step towards recovery today.
Owatonna serves surrounding areas including Steele County, Blooming Prairie, and Medford.
Most major insurance plans are accepted, including Medicare and Medicaid.
These virtual IOP programs accept patients from across Minnesota
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Nationwide leader in evidence-based specialty care. Rogers’ accredited telehealth programs deliver the same intensive CBT, DBT, and exposure therapies used in their residential centers. Known for treating OCD and complex anxiety with Exposure and Response Prevention, and offering dedicated tracks for trauma, depression, and addiction recovery. Telehealth IOP/PHP is called Rogers Connect Care, and outcome data show virtual patients make strong progress comparable to in-person care. Services include ~3 hours/day of group therapy, 5 days a week, with adjunct individual therapy and medication management as needed.
Need help choosing a virtual IOP in Owatonna? Use our search tools to filter by insurance, specialties, and treatment approach.