Accessible mental health support tailored for Saint Paul residents.
For immediate support, contact the Minnesota Crisis Hotline at 651-645-HELP (4357) or text 'MN' to 741741.
In Saint Paul, Minnesota, the need for effective mental health and substance use disorder treatment has never been greater. As the capital city, it plays a crucial role in supporting the well-being of over 225,000 residents. Virtual Intensive Outpatient Programs (IOP) offer a vital solution, allowing individuals to engage in structured therapy from the comfort of their own homes. This flexibility is essential for those balancing work, school, and family commitments, ensuring that support is always available when it’s needed most.
Residents of Saint Paul can benefit significantly from Virtual IOP services. With personalized treatment plans, these programs harness evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address various mental health challenges, including depression, anxiety, and substance use disorders. The ability to attend sessions online means that individuals can maintain their daily routines while receiving the support they need to heal.
Getting started with a Virtual IOP in Saint Paul is straightforward. Most programs offer 9-20 hours of therapy weekly, structured over 3-5 days, with sessions lasting 3-4 hours. With licensed therapists providing individual and group therapy, along with family sessions, you can find a program that matches your specific needs. Many insurance plans, including Medicare and Medicaid, are accepted, making it easier to begin your journey toward better mental health.
Nearby areas served include Minneapolis, Roseville, and Eagan.
Most major insurance plans are accepted, including Medicare and Medicaid.
These virtual IOP programs accept patients from across Minnesota
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Nationwide leader in evidence-based specialty care. Rogers’ accredited telehealth programs deliver the same intensive CBT, DBT, and exposure therapies used in their residential centers. Known for treating OCD and complex anxiety with Exposure and Response Prevention, and offering dedicated tracks for trauma, depression, and addiction recovery. Telehealth IOP/PHP is called Rogers Connect Care, and outcome data show virtual patients make strong progress comparable to in-person care. Services include ~3 hours/day of group therapy, 5 days a week, with adjunct individual therapy and medication management as needed.
Need help choosing a virtual IOP in Saint Paul? Use our search tools to filter by insurance, specialties, and treatment approach.