Flexible online therapy options tailored for Lansing residents.
If you or someone you know is in crisis, contact the New York State Mental Health Hotline at 1-800-273-TALK (1-800-273-8255) for immediate support.
Lansing, a vibrant town in Tompkins County, is home to a community that values mental health and well-being. Given the challenges posed by daily life, including work and family commitments, accessing mental health support can sometimes feel daunting. Virtual Intensive Outpatient Programs (IOP) offer a crucial local solution, allowing residents to engage in effective treatment from the comfort of their homes.
For those living in Lansing, the benefits of Virtual IOP are manifold. With structured therapy sessions designed to fit around busy schedules, individuals can participate in therapy without the burden of commuting. This flexibility ensures that you can maintain essential work, school, and family obligations while receiving the support you need for conditions such as depression, anxiety, and substance use disorders.
Programs typically involve 9-20 hours of therapy each week, with sessions available 3-5 days a week. Licensed therapists utilize evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), ensuring personalized care. Getting started is simple: find a program that accepts your insurance and caters to your specific needs, and embark on your journey towards healing.
Nearby areas served include Ithaca and Dryden, providing additional options for residents.
Most major insurances are accepted, including Medicare and Medicaid, ensuring accessibility for many individuals.
These virtual IOP programs accept patients from across New York
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Need help choosing a virtual IOP in Lansing? Use our search tools to filter by insurance, specialties, and treatment approach.