Accessible mental health support for the White Plains community.
If you or someone you know is in crisis, contact the New York State Office of Mental Health's helpline at 1-800-273-TALK (1-800-273-8255).
In White Plains, an inner suburb of New York City, the need for mental health and substance use disorder treatment is ever-growing. The city, which serves as a commercial hub for Westchester County, provides a unique opportunity for residents to access high-quality care through Virtual Intensive Outpatient Programs (IOP). This flexible online option offers structured therapy tailored to the specific needs of individuals in the community.
Residents of White Plains benefit significantly from Virtual IOP as it allows them to prioritize their mental health without compromising their daily responsibilities. With the convenience of attending therapy sessions from home, individuals can effectively manage their work, school, or family commitments while engaging in vital treatment programs. This approach not only reduces barriers to access but also fosters a supportive environment for healing.
Virtual IOP typically consists of 9-20 hours of structured therapy each week, incorporating evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Programs are designed for adults (18+) and sometimes adolescents, featuring individual, group, and family sessions led by licensed professionals. Getting started is easy; simply explore local listings, find a program that accepts your insurance, and begin your journey towards better mental health.
Nearby cities served include Yonkers, New Rochelle, and Mount Vernon, providing extensive options.
Most major insurance plans are accepted, including Medicare and Medicaid, ensuring affordability for residents.
These virtual IOP programs accept patients from across New York
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Need help choosing a virtual IOP in White Plains? Use our search tools to filter by insurance, specialties, and treatment approach.