Accessible mental health support for Exmore residents online.
For immediate help, contact the Virginia State Crisis Line at 1-833-728-6555.
Exmore, the largest town in Northampton County, Virginia, is a community that values its residents' mental health and well-being. With a population of around 4,736, local access to comprehensive mental health services is paramount. Virtual Intensive Outpatient Programs (IOP) are crucial in addressing mental health and substance use disorders, providing flexible options for those who need it most.
Residents of Exmore benefit immensely from Virtual IOP programs, as these services allow individuals to receive structured therapy without the burden of commuting. With options available 3-5 days a week and sessions tailored to fit around work, school, and family commitments, individuals can prioritize their mental health while maintaining their daily responsibilities. This innovative approach fosters a supportive community for those dealing with depression, anxiety, PTSD, and substance use disorders.
To get started with a Virtual IOP, Exmore residents can explore local directories to find programs that specialize in their specific needs and accept their insurance plans. Most services provide evidence-based treatments, including CBT and DBT, delivered by licensed therapists in HIPAA-compliant settings. The convenience of virtual therapy makes it easier for individuals to engage in their recovery journey from the comfort of home.
Nearby cities include Cape Charles and Nassawadox, offering additional support options.
Most major insurance plans are accepted, including Medicare and Medicaid, ensuring broad access to care.
These virtual IOP programs accept patients from across Virginia
Intensive group and individual therapy tailored to youth; utilizes evidence-based modalities like CBT, DBT, and Exposure Response Prevention specifically for this age group. Family involvement is emphasized to support teens/young adults. Offers an OCD-specific virtual track through partnership with IOCDF. Operates in a wide range of states with virtual care to increase access.
Provides both Intensive Outpatient and Partial Hospitalization levels of care virtually. Highly specialized programs including School Anxiety/Refusal, OCD & Complex Anxiety, Trauma-focused IOPs, and even programs addressing chronic pain with mental health. Known for short-term, outcomes-focused care with multidisciplinary teams. Patients participate in structured group therapy daily via Compass Virtual, with additional family support and psychiatric services as needed. Offers an after-school Intensive Outpatient Program for teens (attend school by day, therapy in late afternoon), and an evening IOP for adults (“after work” 5-8pm CST) to accommodate daily schedules. Emphasizes evidence-based group therapy (CBT, DBT, ACT) with regular psychiatry consults and family therapy integration. Must be physically located in IL, MD, VA, or WI during sessions; expanding to additional states soon. Outcomes comparable to in-person, with high patient satisfaction.
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Williamsburg, VA addiction treatment center offering a telehealth IOP for convenient outpatient substance abuse treatment.
Need help choosing a virtual IOP in Exmore? Use our search tools to filter by insurance, specialties, and treatment approach.