Accessible mental health care from the comfort of your home.
If you or someone you know is in crisis, contact the California Mental Health Crisis Line at 1-800-273-8255 or text 'HELLO' to 741741 for support.
In the vibrant city of San Mateo, where community and innovation thrive, access to mental health and substance use treatment is more important than ever. With a diverse population of nearly 79,000, residents may face unique challenges, and Virtual Intensive Outpatient Programs (IOP) offer a flexible solution. By providing online therapy options, individuals can seek help while maintaining their daily responsibilities.
For those living in San Mateo, the benefits of Virtual IOP are multifaceted. Residents can engage in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), without the need to commute. This format allows individuals to prioritize their mental health while balancing work, school, or family commitments. With the support of licensed therapists, participants can confront issues such as depression, anxiety, PTSD, or substance use in a safe, familiar environment.
Getting started with Virtual IOP is simple. Programs typically offer structured therapy sessions ranging from 9 to 20 hours per week, divided into 3-5 days of 3-4 hour sessions. You can easily find local programs in San Mateo that cater to your insurance needs. Whether you're an adult or seeking help for an adolescent, there are tailored options available. Reach out today to find a program that fits your specific situation.
Nearby cities served include Burlingame, Foster City, and Belmont.
Most major insurances are accepted, including Medicare and Medicaid, ensuring access for a wide demographic.
These virtual IOP programs accept patients from across California
3-4 hrs/day, morning/midday/evening slots, Adaptive Care Model®, HIPAA-secure platform, supported nourishment daily.
Intensive group and individual therapy tailored to youth; utilizes evidence-based modalities like CBT, DBT, and Exposure Response Prevention specifically for this age group. Family involvement is emphasized to support teens/young adults. Offers an OCD-specific virtual track through partnership with IOCDF. Operates in a wide range of states with virtual care to increase access.
Orange County, CA women-only addiction treatment center offering a virtual IOP for flexible outpatient care.
Los Angeles-based treatment provider offering comprehensive care continuum (detox, residential, PHP, IOP) with virtual IOP access throughout California. Treats mood and anxiety disorders, addiction, and dual diagnoses in teens and adults. Focus on holistic, individualized care plans with evidence-based therapies and family involvement. In-network with most major insurance plans.
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Los Angeles, CA residential mental health provider now offering virtual IOP for depression, anxiety, and related disorders.
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Process-Based Therapy model, consistent clinical team, Lightfully U program for college students; bridge level between PHP and outpatient.
Combines therapy with recovery coaching and case management for holistic support. Small group sizes to build community, and peer recovery coaches available 24/7 for extra accountability. Offers flexible scheduling (morning, midday, or evening group sessions) to fit clients’ lives. Family involvement is encouraged, and Modern provides aftercare/relapse prevention planning to sustain progress. In-network with many insurance plans and known for quick admissions (often can start within days).
Los Angeles, CA outpatient rehab with a virtual IOP option; focuses on individualized addiction treatment plans.
Newport Beach, CA addiction recovery center with a virtual IOP option for continued care.
California outpatient counseling program specializing in adolescent and young adult substance use recovery. Provides a virtual IOP track with strong family involvement as part of the New Start Recovery Solutions network in Northern California.
Orange County, CA drug and alcohol rehab offering a virtual intensive outpatient program for ongoing recovery support.
Los Angeles, CA area virtual intensive outpatient program specifically for teens (with parent involvement in treatment). Parents are incorporated into therapy to support teen recovery.
Addiction recovery program offering a virtual IOP option for those unable to attend in person.
Irvine, CA dual-diagnosis treatment center offering a virtual IOP; small, personalized program approach with holistic care.
Los Angeles, CA area teen treatment program addressing mental health and co-occurring substance use issues through a virtual IOP model.
Southern California addiction treatment provider (holistic approach) offering a virtual IOP, including specialized programs for couples and veterans.
California-based network of psychiatric care providers offering a virtual IOP for adults (including working professionals) struggling with trauma or depression.
Need help choosing a virtual IOP in San Mateo? Use our search tools to filter by insurance, specialties, and treatment approach.