Flexible online therapy options for Portland residents.
For immediate support, contact the Crisis Text Line by texting 'HOME' to 741741 or call the Multnomah County Crisis Line at 503-988-4888.
Portland, known for its vibrant culture and progressive community, is home to numerous individuals seeking support for mental health and substance use disorders. Virtual Intensive Outpatient Programs (IOP) provide a vital resource for residents, offering flexible treatment options that fit into busy lives. Whether it’s managing depression, anxiety, or substance use, these programs can make a significant difference for those in need.
For the nearly 652,503 residents of Portland, the benefits of Virtual IOP are manifold. It allows individuals to attend therapy sessions from the comfort of their homes without the stress of commuting. This is particularly important for those balancing work, school, and family responsibilities. With sessions typically scheduled 3-5 days a week, individuals can easily integrate their treatment into their daily lives.
Participants can expect evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with services tailored to their unique needs. Getting started is simple; individuals can explore local programs through our directory to find options that accept their insurance and offer specialized care. With licensed therapists leading the way, the journey to recovery becomes more accessible than ever.
Nearby areas served include Tigard, Beaverton, Gresham, and Hillsboro.
Most major insurance plans are accepted, including Medicare and Medicaid.
These virtual IOP programs accept patients from across Oregon
Intensive group and individual therapy tailored to youth; utilizes evidence-based modalities like CBT, DBT, and Exposure Response Prevention specifically for this age group. Family involvement is emphasized to support teens/young adults. Offers an OCD-specific virtual track through partnership with IOCDF. Operates in a wide range of states with virtual care to increase access.
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Need help choosing a virtual IOP in Portland? Use our search tools to filter by insurance, specialties, and treatment approach.