Accessible online therapy for mental health in your community.
For immediate assistance, call the Illinois Department of Human Services at 1-800-273-8255 or text 'HOME' to 741741.
Cottage Hills, a close-knit community in Illinois with a population of just under 5,000, is increasingly recognizing the importance of mental health support. Virtual Intensive Outpatient Programs (IOP) offer a significant advantage to local residents seeking treatment for mental health and substance use disorders. With the convenience of accessing therapy from home, individuals can prioritize their well-being without disrupting their daily lives.
For the residents of Cottage Hills, Virtual IOP provides a flexible solution that fits into their busy schedules. Whether you're managing work, school, or family commitments, these online programs allow you to engage in structured therapy sessions tailored to your unique needs. The evidence-based treatments, ranging from Cognitive Behavioral Therapy (CBT) to trauma-informed care, ensure that participants receive high-quality support from licensed professionals.
Getting started with a Virtual IOP is straightforward. Most programs require an initial assessment to determine your specific needs, after which you can participate in 9-20 hours of therapy per week, typically organized into 3-5 sessions, each lasting 3-4 hours. Many local programs accept major insurance plans, including Medicare and Medicaid, making it easier for Cottage Hills residents to access essential mental health services.
Cottage Hills is near other towns such as Alton and East Alton, expanding access to virtual mental health services in the region.
Most major insurance plans, including Medicare and Medicaid, are accepted by local Virtual IOP providers.
These virtual IOP programs accept patients from across Illinois
Chicago-area psychiatric group practice providing virtual intensive outpatient therapy for adults.
Intensive group and individual therapy tailored to youth; utilizes evidence-based modalities like CBT, DBT, and Exposure Response Prevention specifically for this age group. Family involvement is emphasized to support teens/young adults. Offers an OCD-specific virtual track through partnership with IOCDF. Operates in a wide range of states with virtual care to increase access.
Provides both Intensive Outpatient and Partial Hospitalization levels of care virtually. Highly specialized programs including School Anxiety/Refusal, OCD & Complex Anxiety, Trauma-focused IOPs, and even programs addressing chronic pain with mental health. Known for short-term, outcomes-focused care with multidisciplinary teams. Patients participate in structured group therapy daily via Compass Virtual, with additional family support and psychiatric services as needed. Offers an after-school Intensive Outpatient Program for teens (attend school by day, therapy in late afternoon), and an evening IOP for adults (“after work” 5-8pm CST) to accommodate daily schedules. Emphasizes evidence-based group therapy (CBT, DBT, ACT) with regular psychiatry consults and family therapy integration. Must be physically located in IL, MD, VA, or WI during sessions; expanding to additional states soon. Outcomes comparable to in-person, with high patient satisfaction.
3x 3-hour groups weekly plus individual, nutrition & family therapy; outcomes equal to in-person; widely insurance-covered; named a top online program 2022-2024.
Virtual rehab from the nation’s leading addiction treatment provider, integrating care for addiction and mental health (treating anxiety, depression, trauma alongside substance use). Program includes group therapy sessions, individual counseling, psychiatric support/medication management, recovery coaching, and family services delivered via secure telehealth. Outcomes data show virtual IOP is as effective as in-person treatment. Covered by many insurance plans; currently offered in eight states and continuing to expand.
Nationwide leader in evidence-based specialty care. Rogers’ accredited telehealth programs deliver the same intensive CBT, DBT, and exposure therapies used in their residential centers. Known for treating OCD and complex anxiety with Exposure and Response Prevention, and offering dedicated tracks for trauma, depression, and addiction recovery. Telehealth IOP/PHP is called Rogers Connect Care, and outcome data show virtual patients make strong progress comparable to in-person care. Services include ~3 hours/day of group therapy, 5 days a week, with adjunct individual therapy and medication management as needed.
Illinois-based behavioral health network offering virtual IOP and teletherapy services (therapy, psychiatry, and addiction support).
Intensive evening schedule (3 hours per day, Mon–Fri 5:30–8:30pm CT) allows clients to maintain work or school while in treatment. Uses SunCloud’s integrated treatment model to address substance use, eating disorders, mood disorders, and trauma together in one program. Virtual programming includes process groups, DBT skills training, individual therapy, and supported meals (for those with eating disorders). Accredited by The Joint Commission (Gold Seal) for high-quality care.
Need help choosing a virtual IOP in Cottage Hills? Use our search tools to filter by insurance, specialties, and treatment approach.